<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>I’ve struggled with my weight for years. This is my journey to lose the weight, get into shape, and find me again. It won’t be your typical fitspo, though. I am NOT dieting. I am making lifestyle change and will continue to eat things that are considered “bad” for me, albeit in moderation. On this page you will find inspiration, motivation, exercise options, rants, vents, successes &amp; failures. Alongside all of this you will find images of chocolate cake, chips, pasta, and other fattening foods. I won’t deprive myself to become the me I want to be. What I am doing to work towards my success is eating more, eating better things and moderating junk/sweets, as well as working out daily on my own and 3 times a week with the healthy living support group I run in my community. I am also using My Fitness Pal to keep a daily food journal and maintain a record of my physical activity.

Start Date - May 28th, 2012 

Goals: 

SW: 200.9 
CW: 188.9 - July 22nd, 2012 
GW: 145  

***I can’t follow you from here, but if small-towncitygirl follows you, that’s me!***</description><title>Get~Off~Your~Ass~&amp;~Eat</title><generator>Tumblr (3.0; @getoffyourassandeat)</generator><link>http://getoffyourassandeat.tumblr.com/</link><item><title>Moving my fitblr - please follow me there!</title><description>MOVING! MOVING! MOVING! MOVING!
There isn&amp;#8217;t much there, yet, but there will be!</description><link>http://getoffyourassandeat.tumblr.com/post/39395635911</link><guid>http://getoffyourassandeat.tumblr.com/post/39395635911</guid><pubDate>Tue, 01 Jan 2013 12:42:14 -0600</pubDate><category>fitblr</category><category>fitspo</category><category>healthy living</category><category>weight loss</category><category>change</category><category>Health</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m9e3cwmq6K1rtyqt4o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://getoffyourassandeat.tumblr.com/post/38701917707</link><guid>http://getoffyourassandeat.tumblr.com/post/38701917707</guid><pubDate>Mon, 24 Dec 2012 02:27:22 -0600</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/6ce684d35396bdbd7dae9c03cafc6f12/tumblr_mfbvauchwd1rpfztqo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://getoffyourassandeat.tumblr.com/post/38700771913</link><guid>http://getoffyourassandeat.tumblr.com/post/38700771913</guid><pubDate>Mon, 24 Dec 2012 01:57:55 -0600</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m7czu5szDH1rbabumo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://getoffyourassandeat.tumblr.com/post/38699463429</link><guid>http://getoffyourassandeat.tumblr.com/post/38699463429</guid><pubDate>Mon, 24 Dec 2012 01:28:21 -0600</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mahwpeNkJm1qzwn1ao1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://getoffyourassandeat.tumblr.com/post/38697984915</link><guid>http://getoffyourassandeat.tumblr.com/post/38697984915</guid><pubDate>Mon, 24 Dec 2012 00:59:02 -0600</pubDate></item><item><title>webreakthenwebuild:

50 lbs lost after 11 months of hard work...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mebhkxCh6M1rn7zl0o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://webreakthenwebuild.tumblr.com/post/36895461337/50-lbs-lost-after-11-months-of-hard-work-and"&gt;webreakthenwebuild&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;50 lbs lost after 11 months of hard work and persistence :]&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://getoffyourassandeat.tumblr.com/post/38696328288</link><guid>http://getoffyourassandeat.tumblr.com/post/38696328288</guid><pubDate>Mon, 24 Dec 2012 00:29:57 -0600</pubDate><category>healthy living</category><category>Health</category><category>fitness</category><category>weight loss</category><category>fitblr</category><category>fitspo</category></item><item><title>gocookyourself:

The Official Go Cook Yourself Alternative...</title><description>&lt;img src="http://25.media.tumblr.com/4591da827dcfae34e04ccaebe72d3401/tumblr_mfdrtbq0bb1qg21sdo1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/6886e755ddb81d7709dbe983ba30e877/tumblr_mfdrtbq0bb1qg21sdo4_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/411061522d634cbcddb7a829c04c0088/tumblr_mfdrtbq0bb1qg21sdo3_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/a8a6c84e7698fbc375225705be93d780/tumblr_mfdrtbq0bb1qg21sdo2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/f16f74ca472d92e103f6ae0d12a598f0/tumblr_mfdrtbq0bb1qg21sdo5_r1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://gocookyourself.com/post/38634801490/go-cook-yourself-alternative-christmas-dinner"&gt;gocookyourself&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;The Official Go Cook Yourself Alternative Christmas&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Poultry is for turkeys! Get on the alt train to pork town and enjoy a tasty festive meal you can cook in no time…&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://gocookyourself.com/post/38468708642/proper-pulled-pork-in-pictures"&gt;&lt;strong&gt;PROPER &lt;/strong&gt;pulled pork&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://gocookyourself.com/post/38150537351/three-root-mash-in-pictures"&gt;&lt;strong&gt;THREE &lt;/strong&gt;root mash&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://gocookyourself.com/post/38387364382/star-anise-apple-sauce-in-pictures"&gt;&lt;strong&gt;STAR&lt;/strong&gt; anise apple sauce&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://gocookyourself.com/post/38548083902/bacon-maple-syrup-sprouts"&gt;&lt;strong&gt;BACON &lt;/strong&gt;and maple syrup sprouts&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://gocookyourself.com/post/38619528095/rosemary-garlic-roast-potatoes"&gt;&lt;strong&gt;ROSEMARY&lt;/strong&gt; &amp; garlic roast potatoes&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://gocookyourself.com/post/38229954265/cherry-bacon-sausages-in-pictures"&gt;&lt;strong&gt;CHERRY&lt;/strong&gt; stuffed sausages in bacon blankets&lt;/a&gt; (not pictured)&lt;/p&gt;
&lt;p&gt;&lt;a href="http://bit.ly/RnzUT0" title="iTunes"&gt;&lt;strong&gt;GIVE&lt;/strong&gt; our book to someone you just met&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;GO CHRISTMAS YOURSELF&lt;/strong&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://getoffyourassandeat.tumblr.com/post/38690058708</link><guid>http://getoffyourassandeat.tumblr.com/post/38690058708</guid><pubDate>Sun, 23 Dec 2012 23:01:57 -0600</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lqow1yxNBk1qam50ho1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://getoffyourassandeat.tumblr.com/post/38471354260</link><guid>http://getoffyourassandeat.tumblr.com/post/38471354260</guid><pubDate>Fri, 21 Dec 2012 10:47:18 -0600</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m8jth6rE1M1qfhbkfo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://getoffyourassandeat.tumblr.com/post/38469641564</link><guid>http://getoffyourassandeat.tumblr.com/post/38469641564</guid><pubDate>Fri, 21 Dec 2012 10:17:57 -0600</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_matibswuS71r6u05ro1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://getoffyourassandeat.tumblr.com/post/38468378831</link><guid>http://getoffyourassandeat.tumblr.com/post/38468378831</guid><pubDate>Fri, 21 Dec 2012 09:55:09 -0600</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m7246zuBPk1qlxk49o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://getoffyourassandeat.tumblr.com/post/38246214720</link><guid>http://getoffyourassandeat.tumblr.com/post/38246214720</guid><pubDate>Tue, 18 Dec 2012 14:42:12 -0600</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_me87i7B0Y81qd3d65o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://getoffyourassandeat.tumblr.com/post/38244151532</link><guid>http://getoffyourassandeat.tumblr.com/post/38244151532</guid><pubDate>Tue, 18 Dec 2012 14:13:00 -0600</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m9uwdbJlpQ1rr6ipbo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://getoffyourassandeat.tumblr.com/post/38242239292</link><guid>http://getoffyourassandeat.tumblr.com/post/38242239292</guid><pubDate>Tue, 18 Dec 2012 13:43:38 -0600</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m8cz4ootUT1r4sm49o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://getoffyourassandeat.tumblr.com/post/38240477395</link><guid>http://getoffyourassandeat.tumblr.com/post/38240477395</guid><pubDate>Tue, 18 Dec 2012 13:14:34 -0600</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_md0ytpPOKu1rtehooo1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://getoffyourassandeat.tumblr.com/post/38238734304</link><guid>http://getoffyourassandeat.tumblr.com/post/38238734304</guid><pubDate>Tue, 18 Dec 2012 12:44:35 -0600</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/2d3404e4ff93b42ec28ef21bbfa00fa0/tumblr_mf8g07szqH1r3lo4ro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://getoffyourassandeat.tumblr.com/post/38237082591</link><guid>http://getoffyourassandeat.tumblr.com/post/38237082591</guid><pubDate>Tue, 18 Dec 2012 12:15:36 -0600</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m6wwyti22v1rzwv55o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://getoffyourassandeat.tumblr.com/post/38235431323</link><guid>http://getoffyourassandeat.tumblr.com/post/38235431323</guid><pubDate>Tue, 18 Dec 2012 11:45:53 -0600</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_me2qlgJ2aE1rkgr6ro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://getoffyourassandeat.tumblr.com/post/38233843573</link><guid>http://getoffyourassandeat.tumblr.com/post/38233843573</guid><pubDate>Tue, 18 Dec 2012 11:16:33 -0600</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/52a194a32639ffef1d9a511234be30ac/tumblr_mf7togWX631r0uouco1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://getoffyourassandeat.tumblr.com/post/38232283446</link><guid>http://getoffyourassandeat.tumblr.com/post/38232283446</guid><pubDate>Tue, 18 Dec 2012 10:47:02 -0600</pubDate></item><item><title>my-body-not-yours:

yoga-body:

itsafitbla:

I just made the...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m7fiooBFXx1rtf7o8o1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m7fiooBFXx1rtf7o8o2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m7fiooBFXx1rtf7o8o3_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m7fiooBFXx1rtf7o8o4_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://my-body-not-yours.tumblr.com/post/37521237421/yoga-body-itsafitbla-i-just-made-the"&gt;my-body-not-yours&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://yoga-body.tumblr.com/post/34191312785"&gt;yoga-body&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://itsafitbla.tumblr.com/post/27583573280/i-just-made-the-tastiest-healthiest-mini-meal"&gt;itsafitbla&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;I just made the tastiest healthiest mini meal… &lt;strong&gt;BROCCOLI FRITTERS&lt;/strong&gt;.&lt;/p&gt;
&lt;p&gt;Here’s how ya do it.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Ingredients&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;3 cups chopped broccoli (1/4 inch cubes, steamed till tender)&lt;/li&gt;
&lt;li&gt;1 egg (beaten)&lt;/li&gt;
&lt;li&gt;1/2 cup flour (I used bread crumbs as a substitute)&lt;/li&gt;
&lt;li&gt;1/3 cup parmasean cheese&lt;/li&gt;
&lt;li&gt;1 small clove garlic&lt;/li&gt;
&lt;li&gt;1/2 tsp salt&lt;/li&gt;
&lt;li&gt;Pinch of red pepper flakes&lt;/li&gt;
&lt;li&gt;2 tbsp oil&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Instructions&lt;/strong&gt;&lt;/p&gt;
&lt;ol&gt;&lt;li&gt;Prepare, combine, and lightly mash ingredients. (except the oil)&lt;/li&gt;
&lt;li&gt;Oil pan and put on moderate heat. (Flick with water to see if it’s ready… It’ll sizzle)&lt;/li&gt;
&lt;li&gt;Plop mixture into 3” rounds, lightly flatten with spatula&lt;/li&gt;
&lt;li&gt;Cook for 1-2 mins per side&lt;/li&gt;
&lt;li&gt;EAT!&lt;/li&gt;
&lt;/ol&gt;&lt;/blockquote&gt;
&lt;/blockquote&gt;
&lt;/blockquote&gt;</description><link>http://getoffyourassandeat.tumblr.com/post/38230783670</link><guid>http://getoffyourassandeat.tumblr.com/post/38230783670</guid><pubDate>Tue, 18 Dec 2012 10:17:40 -0600</pubDate></item></channel></rss>
